At SJJA, the health and safety of our students are our top priority.
We recognize that pregnancy is a unique and important time in a woman’s life, and we are committed to providing a supportive environment for our pregnant students. The following procedure outlines the guidelines and considerations for pregnant students participating in SJJA classes.
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SJJA Procedure for Pregnancy
SJJA Procedure for Pregnancy
1. Medical Clearance
Pregnant students must obtain medical clearance from their healthcare provider before participating in any classes. A signed consent form from the healthcare provider should be submitted to SJJA.
2. Instructor Notification
Pregnant students should inform their instructor about their pregnancy as soon as possible. This allows the instructor to make necessary adjustments to the training program and ensure the student’s safety.
3. Customized Training Plan
Instructors will work with pregnant students to create a customized training plan that accommodates their needs and physical condition. This plan may include modified techniques, reduced intensity, and alternative exercises.
4. Safety Guidelines
- Pregnant students should avoid high-impact activities, intense physical exertion, and techniques that involve lying on the stomach or significant abdominal pressure.
- Sparring and any contact-based drills should be avoided to prevent injury.
- Students should listen to their bodies and stop any activity that causes discomfort or pain.
5. Hydration and Nutrition
Pregnant students should stay well-hydrated and maintain proper nutrition before, during, and after classes.
